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A Lighter Way of Life Self Help Articles | January 22, 2007
Give yourself the gift today of a lighter way of life. All stress and pain are created in the mind. Whatever kind of day you have, it will be one of your own making. You are the producer Cheap Nike Air Max Plus TN Mercurial TN All Black Men's Australia , director, writer and star of your own day.

Will it be a comedy? Will it be an intense drama? Will there be intrigue and deception? Will it be a peaceful and joyful story?There may be certain family members who you find irritating or even outrageous. Make a decision to let it go. You will not allow the emotional and behavioral weirdness of someone else to determine your well-being. When you find yourself beginning to get irritated or angry, catch yourself. Tell yourself, "No. I'm not going there. I will stay at peace." Breathe and let go.

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When we carry grudges against others it is ourselves who suffer the most. Today is a good time to let go of old sorrows, hatreds, disappointments, resentments Air Max Plus 270 Australia , and bitterness. These old feelings may be sparked by the certain people or situations, but know that they do not serve you. As these emotions come up, welcome them and ask yourself: "Could I let this go?" The more you practice letting go of these negative thoughts, the lighter you will feel.

Some of these negative emotions seem to really have a hold on us. We hear a certain word or tone Air Max Plus Australia , or see a certain behavior, and our body reacts. The emotions seem to take over before we have a chance to decide differently. Be patient with yourself. Stay steady in your intention to let go and to be well. Appreciate yourself for the effort, . Wholesale Nike Shoes Online [url=http://www.wholes