, the crowd went wild. Don't we all love a surprise?

Cystitis is an infection or inflammation of the bladder affecting approximately four out of five women in their lifetime. Cystitis Symptoms should be easily recognisable and if treated early Walter Brown Jersey , should be easily infection usually only affects the bladder; however, if left untreated the problem can escalate causing discomfort and possibly more serious issues in the upper urinary tract and kidneys. In these cases, advice from a GP should be sought.


How can I try and prevent it?


If you suffer reccurring bouts of cystitis you could consider the following in order to try to prevent it:


Drink more water


Drinks plenty of water to frequently flush out your bladder. You are well hydrated if your urine is the colour of straw, anything darker means you need to drink more fluids.


Good Bacteria


In many cases, women can overcompensate and wash their genital area far too often, causing more harm than good. Over-cleaning 鈥榙own there鈥?may alter the normal healthy balance of protective mucus and good bacteria Robert Parish Jersey , which may allow the bad bacteria to thrive. Washing gently, once a day is sufficient. Additionally, poor toilet hygiene, such as wiping from front to back, could possibly lead to cystitis.


Underwear


Where you can, wear cotton underwear and change daily.


Avoid tight-fitting trousers and tights Aron Baynes Jersey , which create warm, moist, airless conditions, especially around your genitals. Such areas are a breeding ground for bad bacteria.


What symptoms will I experience?


The most common symptoms of cystitis are:


鈥?Burning or stinging sensations when you pass urine


鈥?A frequent urge to urinate


鈥?Feeling that you can't fully empty your bladder


More serious symptoms may include:


鈥?Blood in urine


鈥?Abdominal pain or backache


鈥?Fever, temperature and weakness




Maria Bantellis - About Author:
Maria Bantellis is a health writer covering topics such as cystitis symptoms and treatment.

Thanks to the Internet, we all had a chance to learn a lesson from Susan Boyle when she sang "I Dreamed a Dream" before judges of the TV show Marcus Smart Jersey , "Britain has Talent." What a surreal and thrilling moment for her. And what a wake-up call for the rest of us.

Her 15 minutes of fame aren't over yet. So far, almost 100 million viewers have seen her on YouTube. Why the viral nature of this phenomenon? Of course we're all pretty fed up with the media focus on the economic meltdown or vapid teen pop stars, and desperate for a heartwarming story. Or are we really looking for a role model whose character inspires us to follow our dreams?

In some ways Susan Boyle is everywoman. Her initial appearance onstage, with the negative reaction from the audience and judges, taps into insecurities we all have. Who hasn't felt frumpy or unattractive, unsure of ourselves or at a loss for words? Susan has lived a simple life Terry Rozier Jersey , caring for her elderly mother, singing in the church choir and practicing her music. When you see the instant rejection, it makes you wonder if our society focused on the wrong things.

So what does all this fanfare about Susan Boyle have to do with you? You may not think you have an inner vision or the power and persistence to reach your goals. But here are some ideas that you may be able to use, even if you can't belt out a heartbreaking ballad about unfulfilled dreams:

1. Draw on what is really of value to you. Assess your character strengths and resources, and how they've helped you get what you want before. And figure out how you can build on those assets now. Enlist your staying power as you keep your eye on the goal.

2. Let your creativity run wild so that you see yourself from a different perspective. The initial step is just to begin the process. Then your positive experiences will soon provide the incentive to continue. There may be stumbling blocks along the way, but never give up.

3. Don't be swayed by others and their attitudes Jaylen Brown Jersey , no matter whether they sneer or cheer. Focus inward. Find the internal confidence to move forward on your own steam. Pay attention only to what you're doing. And finish the song, no matter what.

4. The unexpected can come at any time. Be prepared. Try to stay motivated as you practice your skills. And pretty soon, step by step, you'll be able to turn your hopes and dreams into reality.

5. Be happy in your own skin. Take it one day at a time and make the most of your life as it is now. If, by chance, you become a sensation Paul Pierce Jersey , stay humble and don't let success go to your head. Appreciate your good fortune.

Susan Boyle had learning difficulties in school and was bullied. She said her classmates' taunts left behind the kind of scars that don't often heal. Can you imagine how the initial negative reactions from the talent show audience felt to her? It seems as if, according to society, you should have the physical ability to seduce if you're going to be a torch singer. But when she sang about wasted youth and lost dreams, the crowd went wild. Don't we all love a surprise?

She's the classic underdog - shy, portly, middle-aged Larry Bird Jersey , nonthreatening and largely misunderstood. It happens to lots of people all the time. She didn't have boyfriends, is a stranger to romance and has 'never been kissed.' Singing was her salvation. On stage, courage could easily have failed her. Yet, in pursuing her long-held dreams, she managed to triumph over many disadvantages.