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How to Protect Your Skin from Premature Aging Caused by the Harmful Elements Health Articles | April 13 Justin Tucker Ravens Jersey , 2012
The best anti-aging treatment of all is to prevent damaged skin from occurring. A wide range of environmental factors, from your diet to the amount of sun exposure you receive, can age and damage your skin. This can result in a dull appearance, an increase in wrinkles and fine lines Trace McSorley Youth Jersey , and flaking or dryness. They can even cause damage you can't see, increasing your risk of skin cancer and other diseases. Protecting your skin from damage is relatively simple, but it does require a little extra time.



Sunlight
Sunlight may seem healthy, but it can actually cause invisible damage that will make you look older. It can also result in several different kinds of cancer Iman Marshall Youth Jersey , some of which can be fatal. Limiting your exposure to the sun by staying in during the brightest part of the day or wearing protective clothing can help you avoid damaged skin. Wear sunscreen of 15 SPF or higher when you must go outside. Don't forget to reapply your sunscreen every few hours.

Air Pollution
Polluted air can hurt your skin, too. Dust, smog and dirt in the air can increase the risk of acne and clog your pores. They can also make your skin seem dull and older. In the long term, air pollution exposure can also cause eczema Ben Powers Youth Jersey , damage to blood vessels, allergies and decreased collagen production. The same damage occurs when you smoke or spend a lot of time in smoky environments.

Avoiding polluted areas is ideal, but if you aren't able to do so, make sure you use a gentle anti-aging skin care regimen. Wash your face carefully every day. Use a gentle product to exfoliate Justice Hill Youth Jersey , or remove dead skin, twice a week. Use a daily moisturizer containing antioxidants and other anti-aging ingredients to help fight the damage that pollutants can cause.

Harsh Weather
Exposure to very hot, cold or dry environments can cause damaged skin. If you regularly go out in harsh weather, you may find that your skin feels thick or itchy. It may look dull. Some people may develop red patches on their face and hands that don't go away. Whenever possible Miles Boykin Youth Jersey , avoid spending time in harsh environments. When exposure is inevitable, protect your skin by regularly applying moisturizers and other anti-aging products. Cover exposed skin if the weather is cold, since this can reduce the damage.

Hydration and Diet
What you take in can affect your skin as much as external factors. A diet high in processed foods and low in fruits and vegetables can contribute to damaged skin. So can not getting enough water or drinking contaminated water. Consume foods that contain omega-3 fatty acids at least twice a week and look for vegetables and fruits that contain vitamins C, E and A. Drink 8 to 10 glasses of water daily to reduce dullness and fine lines caused by dehydration. Reduce your consumption of soda and other beverages high in sugar and sodium. Avoid eating salty snacks and foods that are high in fat.

Skin Care
Your skin care routine can be an excellent anti-aging tool Jaylon Ferguson Youth Jersey , especially when combined with other damage-prevention efforts. Make sure you wash your face once to twice a day with a gentle cleanser. Moisturize before going out for the day, especially if you wear makeup. Moisturizers create a protective layer on the surface of your skin that helps keep outside factors from causing damage. Whenever possible, choose products that contain sunscreens for added protection. Avoid heavy, greasy products that can weigh down your skin and make you feel older.


Article Tags: Damaged Skin


Research suggests that spending time providing cat care may actually increase both your life span Marquise Brown Youth Jersey , and your quality of life. Studies have shown that the relaxation and happiness that come from spending time with a domestic animal like a cat or a dog have numerous health benefits. Cat care that involves directly interacting with your pet may help you make your life longer, healthier and happier.


The research done on the correlation between spending time with a pet and having better than average health is conclusive. A study conducted at Brooklyn College in New York followed a number of heart disease sufferers after they were discharged from the hospital. The single social factor that was shown to be the strongest predictor of survival was pet ownership. Other studies have proved that citizens who put time into dog care or cat care visited their general practitioners less frequently than non pet-owners, and were less likely to require prescription drugs. Because of the mental stimulation and positive emotions associated with spending time with a pet, treatment centers and retirement homes across the nation are encouraging people to bring pets to visit residents who are in recovery. This suggests that even short term exposure to a cat or dog can have positive health benefits. If this is the case Mark Andrews Youth Jersey , just imagine what spending time with a cat every day can do for your body and your mind!



Cat care is a daily activity that requires you to spend at least a little bit of time each day sharing love and affection with another living being. This gives your day a little bit of structure that can help you stay calm and focused no matter . Wholesale Soccer Jerseys From China Wholesale MLB Jerseys Free Shipping Wholesale NHL Sports Jerseys Wholesale NFL Sports Jerseys Wholesale Cheap College Jerseys Cheap Jerseys China Cheap College Football Jerseys Cheap Jerseys From China Wholesale Jerseys From China Wholesale NBA Jerseys