indings of its 2014 survey of 11,900 people’s attitudes to exercise.

Ayurveda is a holistic science which is being practised in India for many years. It is one of the ancient healing systems to achieve a balanced body and good health. It is not just limited to treatment of illness Women's Tedric Thompson Jersey , but it also helps in living a healthy life. Ayurvedic massage is a part of the ancient science which is practised in India from a long time. The ancient Indian surgeons and physicians studied the art of massage from the famous books of Charaka. Soldiers had to receive massage during their training as it helped them in effectively fighting with their enemies. The old texts of Ayurvedic massage provide knowledge in maintaining the perfect balance of the body.

The importance of Abhyanga

Abhyanga, the Ayurvedic oil massage is an integral part of the healing system for overall health and well-being. It helps skin to perform different functions efficiently by allowing it to remove toxins from our body and allowing nutrition to be absorbed by the tissues. A comfortable, warm massage oiled is used and applied with fingers on the whole body. Students who are interested in learning this comprehensive approach can learn it in different <"http:www.aitheinhealingayurveda-courses-in-in...ot;>Ayurveda massage training in India. Oil takes around 4-5 minutes to get absorbed by the body. Light pressure is applied to the sensitive parts of the body, and more oil is used where the nerve endings are concentrated.

Benefits of Abhyanga

There are many benefits associated with Abhyanga. It calms our nervous system and provides an unmatched mental alertness. It helps our skin to remain soft and smooth for a long duration. It tones the muscular system and gives increased level of stamina throughout the day. It increases the blood circulation Women's Amara Darboh Jersey , especially in nerve endings. It eliminates the impure factors of our body and provides a better and deeper sleep. One will naturally understand benefits of Abhyanga if they <"http:www.aitheinhealinglearncourse-schedule-s...">learn Ayurveda in India.

Different types of Abhyanga



1. Siro Abhyanga



Siro Abhyanga is performed on head neck and shoulders. It improves the blood circulation in our head and nourishes our hair. It can help in curing various head and neck problems like a migraine, insomnia, and various scalp problems.



2. Pada Abhyanga



Pada Abhyanga is performed on leg portions of the body. It relaxes the feet, legs Women's Nazair Jones Jersey , and provides a better blood circulation on the lower part of our body. It reduces soreness, swelling, and prevents from dryness of the legs.



3. Prista Abhyanga



Prista Abhyanga is performed on the back part of our body. A healthy, revitalising massage at the back can cure stiffness Women's Delano Hill Jersey , muscle aches, and acute and chronic backaches. It also gives relief in the back pains and improves the blood circulation in the muscles of our body.

The Ayurvedic massage is traditionally performed in the morning time. There are many better places to learn <"http:www.aitheinhealingayurveda-courses-in-in...ot;>Ayurveda therapy training India. Learning massage therapy will give a feeling of relaxation in entire body and will help in making spiritual contact with the client better. Ayurvedic massage is one of the best approaches to healing someone both physically as well as mentally.

Graphics: Shanghai Daily
FOUR in 10 Shanghai men are overweight and one in eight is obese, according to a survey published yesterday.


The research was conducted last year by the Shanghai Sports Bureau, and involved 60 Women's Shaquill Griffin Jersey ,414 males aged between 3 and 69.


The proportion of “overweight” men rose to 41 percent last year, from 38 percent in a similar study completed in 2010, while the “obese” population increased to 12 percent from 11 percent.


Shanghai has 5 million adult male citizens with permanent residency.


Women were also tested last year, and the study found that one in five of them was overweight Women's Ethan Pocic Jersey , slightly lower than the corresponding 2010 figure. It did not say how many women are obese.


Despite the higher proportion of fat men, the study claimed the general health of Shanghai’s permanent residents was better last year than it was 15 years ago.


Also, young people are taller than older people, it said.


The average height of the 17-year-olds polled was 174.7 centimeters Women's Malik McDowell Jersey , while the average height of 40-44-year-olds was 170.4cm.


More than eight in 10 people aged over 15 are shortsighted, it said.


The sports bureau also released the findings of its 2014 survey of 11,900 people’s attitudes to exercise.


It claimed that 38 percent of people exercise or take part in some form of sporting activity “frequently,” which is higher than the national average.

"

RIO DE JANEIRO Women's Shaquem Griffin Jersey , Nov. 16 (Xinhua) -- Two teenage fans were shot dead and five others were wounded in the latest wave of violence to hit Brazilian football.


Flavio Augusto da Costa Leandro, 17, and Ismael Aprigio Teixeira, 18 Women's Rashaad Penny Jersey , were pronounced dead following clashes among fans in the aftermath of the Campeonato Brasileiro Serie B match between ABC and ASA in the north. NFL Jerseys Wholesale NBA Jerseys From China Cheap MLB Baseball Jerseys Wholesale Jerseys Wholesale Jerseys From China Wholesale Jerseys From China Wholesale Jerseys New MLB Jerseys Wholesale Wholesale NFL Jerseys Nike NFL Jerseys China