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Sesame seeds for constipationUsing sesame and sunflower seeds for constipation make a lot of sense. If you like to eat seeds then this is once way you can add more fiber Cheap Akiem Hicks Jersey , vitamins and minerals to your diet and at the same time reduce your constipation.Maoshing Ni, Ph.D., C.A. and Cathy McNease, B.S., M.H. in their book Cheap Jerrell Freeman Jersey , The TAO of Nutrition,1987, recommends using black sesame seeds for chronic constipation. Here's what he says,"Grind black sesame seeds into a meal by using a small coffee grinder.Mix with dark honey into a small ball.Eat one three time a day dipped in rice wine."Black sesame seeds also provide nutrition and action on the liver, intestines Cheap Danny Trevathan Jersey , kidney, and blood.You can also prepare a sesame seeds soup with brown rice. Soak 10 parts of sesame seeds with 1 part brown rice in distilled waterAfter they are soft, about an hour, pour out the water grind them in a small food grinder to produce liquid. Strain the remaining liquid to remove coarse particles. * Dilute liquid with distilled water and add some honey. * Cook on low heat until liquid becomes syrupy * Drink around two cups to relieve constipation with in hour or so.And also, peas and brown sesame seeds - help to lubricate the intestinal walls. This makes it easier for fecal matter to move through your colon.Sunflower seeds for constipationSunflower seeds promote regularity. Use them raw shelled and unsalted every day. They contain omega-6 fatty acid just like olive oil. You can use them grounded and add them to your morning smoothie Cheap Marcus Cooper Jersey , 1-2 teaspoons, or to your homemade salad dressing * Add them to your salad * Add them to your morning cerealHere's a sunflower drink you can make.Take 1-2 tablespoons of sunflower seeds. Grind them in a coffee grinder. Add them to a cup of boiling water. Sweeten this mixture with honey, maple syrup, or blackstrap molasses. Drink this combination morning and night to help you with you constipation.When you use grounded sunflower seed to add to your salad dressing your can also use sesame seeds at the same time. Use both of these seeds and experiment and find out how you like preparing them and eating them.Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne Cheap Deonte Thompson Jersey , Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork and his information on other topics can be seen at http:www.stop-constipation or at http:www.constipation-remedies.for--you.info " |
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