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Every individual has been told at least once in their lives that in order to be successful they must obtain a substantial amount of sleep every single night. Being told this same adage for your entire life can actually cause a lot of adverse things to happen during your existence. What most people are not aware of is getting too much sleep can harm the human body.


Most people believe that if they are able to rest for a long frame of time that they will be overflowing with energy Adidas Ultra Boost Mujer Rosa España , thus allowing them to combat any obstacles that come their way. But, studies show that people who rest for extended periods of time actually have less energy than people that rest for an assigned amount of hours.


In order to determine how getting to much rest can affect you, it is imperative to do some research on what happens to the human body when it is at rest. During the course of time when a human elects to rest their bodies, they are putting their bodies to the sleep but their minds are steadily working.


People that overextend their resting times will be plagued with various symptoms that are difficult to comprehend. Some of the most common problems that people who oversleep complain about are headaches that last for an elongated frame of time, difficulty remembering or focusing on things, feeling sheepish all day, feeling tired all day.


The human body does some very odd things when it is at rest. With the brain constantly trying to juggle information, overextending your sleep time can cause you to feel relatively exhausted from the entire ordeal that occurred while your body was at rest. People that overextend their resting times will have to deal with various side effects.


One issue that could cause an individual to oversleep is their body is not going into a deep REM pattern like it is supposed to. Generally, whenever someone does not experience this pattern, their bodies will try to make up for the time lost by causing the person to continue to rest, even though they should be getting up to perform the duties that they need to attend to.


The great news is there are a few natural cures to your rest related problems that do exist. Aside from consuming pills or going through various tests to try to conclude the reason why you have your dilemma, you can actually fix your problem on your own.


Try setting a time for you to rest and a time for you to awake every single day. The best way to overcome a bad habit is to replace it with a good one. Therefore, get yourself in the mood to go to bed at a certain time and rise at a certain time. Also, altering your eating habits may also enable you to be able to alter the way your body rests also.


To learn more about this topic – Too much sleep, please visit our website for tips.


RABAT, Jan. 16 (Xinhua) -- Angola and Burkina Faso settled for a barren 0-0 draw in their Group D opener at the 2018 African Nations Championship on Tuesday.


Held in the in the Moroccan city of Agadir, their first encounter in the tournament did not live up to expectations.


Angola had better possession and more initiative, but Burkina Faso had the best opportunity seven minutes before the final whistle when Youssouf Kabore failed to hit the target.


After the game, Burkina Faso's coach Drissa Traore said he was satisfied with his team's performance, especially the defense.


"They did a great job, I'm hoping to have the players who missed the game due to injury for the next matches," he said.


Angola's coach, Srdan Vasiljevic was also happy with the result. "I'm happy with how the players played and also their work rate. They were very dynamic and I hope they will continue [that] for the next game," Vasiljevic said.


The biennial tournament is for African footballers based in their own domestic leagues.



Chinese Premier Li Keqiang presides over a meeting of the Leading Party Members' Group of the State Council to discuss how to realize full and rigorous Party management within the government, in Beijing, capital of China, Jan. 16, 2018.(XinhuaPang Xinglei)

BEIJING, Jan. 17 (Xinhua) -- Leading Party members with the State Council on Wednesday pledged to closely follow the Communist Party of China (CPC) Central Committee with Xi Jinping at the core.


At a meeting presided over by Premier Li Keqiang, the leading Party members' group of the State Council discussed work on full and rigorous Party management within the government.


The State Council will "firmly safeguard Xi's status as the core of the CPC Central Committee and the whole Party, and the authority and centralized, unified leadership of the CPC Central Committee," said the statement issued after the meeting.


The cabinet will strictly follow political discipline and fully implement decisions by the Party leadership in government work, the statement said.


The State Council will better discipline and encourage civil servants to be devoted and innovative.


Leading officials of the State Council should set an example of abiding by rules against undesirable work styles, refuse privileges and cut bureaucracy, the statement said.


The cabinet will root up corruption through reforms, such as simplifying administrative procedures, delegating powers and cutting tax and fees.


Improving transparency and supervision will be another means to curb corruption. The State Council decided to tighten up fiscal management, expand publicity of budgets, strictly oversee transactions involving public resources and state-owned enterprises.


Vice Premiers Zhang Gaoli and Wang Yang attended the meeting.

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MADRID, Nov. 30 (Xinhua) -- A supporter of Spanish football club Deportivo la Coruna was killed on Sunday morning in a fight between followers of his side and Atletico Madrid outside Atletico's Vicente Calderon Stadium.


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