PRETORIA, South Africa -- His voice shaking, Oscar Pistorius took the witness stand Monday for the first time, testifying that he was trying to protect the girlfriend he killed and that he became so tormented by memories of the fatal shooting and panic attacks that he once hid helplessly in a closet.

PRETORIA, South Africa -- His voice shaking, Oscar Pistorius took the witness stand Monday for the first time, testifying that he was trying to protect the girlfriend he killed and that he became so tormented by memories of the fatal shooting and panic attacks that he once hid helplessly in a closet. Cheap Blazers Jerseys Free Shipping . Pistorius also offered an apology to the family of Reeva Steenkamp, who died from multiple wounds after the double-amputee runner shot her through a closed toilet door last year in his home. He said he mistook Steenkamp for an intruder. Prosecutors allege he killed her after an argument. "There hasnt been a moment since this tragedy happened that I havent thought about your family," the athlete said at the murder trial as Steenkamps mother, June, looked impassively at him in the courtroom. "I was simply trying to protect Reeva. I can promise that when she went to bed that night she felt loved," Pistorius said. Pistorius display of anguish and remorse was a marked departure from the testimony of some prosecution witnesses whose accounts painted a picture of the runner as a hothead with a jealous streak, an inflated sense of entitlement and an obsession with guns in the months before he killed Steenkamp, a 29-year-old model. He has yet to be cross-examined about the shooting in the early hours of Feb. 14, 2013, and that testimony is likely to be the centerpiece of a trial being broadcast on television and followed around the world. Pistorius was charged with premeditated murder and faces 25 years to life in prison if convicted. Some analysts think the judge, who will decide the case, will consider a lesser charge such as homicide, which could still send him to prison for years. Pistorius, 27, spoke in a soft, quavering voice at the start of his testimony, forcing Judge Thokozile Masipa to ask him to speak more loudly. He stood at first, stifling sobs as he said he was on antidepressant medication and sometimes woke from nightmares to the "smell of blood." Defence lawyer Barry Roux, who had aggressively challenged prosecution witnesses since the trial began March 3, led Pistorius gently through events in a life that was held up, in the runners heyday, as an inspiring tale. Pistorius was born without fibula bones because of a congenital defect, and his legs were amputated when he was 11 months old. He ran on carbon-fiber blades and is a multiple Paralympic medallist . He also competed at the London Olympics but didnt win a medal. Pistorius described the positive role of his mother, Sheila, and his grief when she died when Pistorius was a teenager. He spoke about the sacrifices he had made for his athletic achievements, his work with charity and how religion was important to him. Pistorius said he has been taking antidepressant medication since the week after he killed Steenkamp and has trouble sleeping. He described one night when he went to hide in a closet after waking up in "a panic." "I climbed into a cupboard and I phoned my sister to come and sit by me, which she did for a while," Pistorius said. His voice broke again, and he struggled to speak when he described how Steenkamp was "a blessing" in his life. Yet in cellphone messages revealed by the prosecution, Steenkamp had once said that Pistorius scared her. Pistorius will return Tuesday to continue testifying after the judge granted an early adjournment because she said Pistorius looked "exhausted." Pistorius said he had not slept the night before. "Im just very tired at the moment .... I think its a lot of things going through my mind," he said. "The weight of this is extremely overbearing." Pistorius also described how he felt vulnerable to crime, an attempt to explain his claim that he reacted to what he thought was a dangerous intruder in his bathroom by shooting with his 9 mm pistol. He said his mother slept with a gun under a pillow, and that his family had been hit by house break-ins and carjackings over the years. He said he had sometimes been followed by unidentified people while driving home. Pistorius also referred to an incident in which he was allegedly assaulted at a social function in late 2012 and had to have stitches on the back of his head. Prosecutors have provided a contrasting picture with evidence indicating that he had been reckless with firearms in public, allegedly shooting his gun out of a sunroof on a road and asking a friend to take the blame for him when a gun was fired under a table in a busy restaurant weeks before he killed Steenkamp. Authentic Evan Turner Jersey .com) - Its fair to call Mike McCarthy one of the best coaches in the NFL but its also more than objective to point out that the veteran mentor bookended the Green Bay Packers season with two, truly awful game plans in Seattle. Authentic Jusuf Nurkic Jersey . "This doesnt end anything," he said. "Weve got 10-1 in our last 11 games, and were going home in first place. We just have to keep playing the way we are right now. http://www.cheapblazersjerseysauthentic.com/?tag=authentic-caleb-swanigan-jersey . So true. It is one thing to create a winning football team, and another to keep it winning. Each and every week it changes. The NFL creates a unique interest of not who is "the best", but much more who is "the best this week".ARLINGTON, Va. -- Even if Alex Ovechkin and the Washington Capitals have earned a reputation for quick exits, at least theyve been making the playoffs year after year. Thats not a given this time. And the team is well aware of it: Every time players set foot in the practice facility, they come face to face with a display showing where Washington stands. On Thursday, the Capitals had 70 points, good enough only for 11th place in the 16-team Eastern Conference. The top eight teams qualify for the post-season. "Weve got a board in our dressing room here that says the standings. You walk by it six, seven times a day," right wing Troy Brouwer said. "So theres no way to be immune to whats going on." Washington hasnt missed the playoffs since the 2006-07 season, although its never been past the second round in that span. At the moment, the fading Capitals have won only one of their last six games heading into Friday night against the visiting Vancouver Canucks, who are 10th in the West. "The desperate level," Brouwer said, "is getting up there." Washington has 15 games left in the regular season. Its not a particularly easy schedule, either, with 10 games against teams currently in playoff position, including a daunting March 18-22 road trip to Anaheim, Los Angeles and San Jose. "Obviously, were very concerned," coach Adam Oates said. "But the one good thing about hockey is tomorrows another game and you cant get too far ahead or dwell too much on it, because youve got to play tomorrow. Its a must win tomorrow." There have been various problems lately, including poor passing and puck possession, leading to turnovers and a lack of shots on goal. Also glaring: Ovechkins sudden lack of scoring. The three-time NHL MVP and team captain leads the league with 44 goals, but he has been held without a point in each of the last four games, matching his worst drought this season. So whats it going to take to get things turned in the right direction before its too late? "It can be one big hit," saiid Ovechkin, whos been known to dole those out. Authentic Anfernee Simons Jersey. "Or it can be one good play and everybody (wakes) up and everybody (plays) much better." In a bid to help the playoff push, general manager George McPhee added goalie Jaroslav Halak and left wing Dustin Penner in separate deals at the trade deadline this month, then finally signed 2010 first-round draft pick Evgeny Kuznetsov. But there hasnt been a payoff yet. Penner was thought to be destined for the top forward line, alongside Ovechkin and centre Nicklas Backstrom. But Oates said Thursday, "I dont think he matches well with them." Asked to elaborate, Oates replied: "Hes not the fastest guy in the world. Hes a puck-possession, battle-along-the-wall guy, and I think (Ovechkin and Backstrom) need a quicker guy." Halak, meanwhile, has made three consecutive starts over Braden Holtby. Oates wouldnt say who would be in net Friday. Holtby said all the right things Thursday, though -- about Halak "giving us a chance to win, whenever he plays"; about how "I want to learn from" Halak; about how theres no rivalry between the pair. Holtby also gave a frank assessment about what Washington needs to do now. "Everyone knows," Holtby said, "that we have to have at least 10 wins, probably, in these last 15 -- or more -- to have a chance." Notes: D Dmitry Orlov signed a $4 million, two-year contract extension. "Good for him," Ovechkin said, "and good for us." Orlov was suspended by the NHL for two games this month after launching into an opponent and drawing a major penalty that helped the Flyers rally for a 5-4 overtime victory. ... C Brooks Laich, who missed two of the last four games with a groin injury, saw a doctor and will be monitored day by day, according to Oates. Its possible Laich will play Friday. ... C Mikhail Grabovski skated before Thursdays practice as he deals with a left ankle injury. "Until he can practice with us, I think hes a ways away," Oates said. 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