," said Michael Roizen, MD, Dean of the School of Me

Business > Marketing > Search Engine MarketingGetting inward relevant links for your home business that are one way is like the proverbial needle in the haystack.
Posted by nick_niesen in Business on October 28th Supreme x Nike Air Max 98 Men's White Grey UK Sale , 2010


Most web masters have realized that exchanging reciprocal links is not as effective as it used to be. Most of the major search engines give a lower rating for a reciprocal link than they do for a one-way link. So how do you go about getting quality inward links for your home based business site. We have all heard of the ABC format of exchanging links many Seo sites will tell you how this is done. What they don聮t tell you is where to go to get these links.


If your Businesses site relies on Search engine traffic as opposed to other forms like pay per click or opt mail lists then getting inward one-way links is paramount to your Businesses success. Even if your Website pages have been finely honed to achieve the maximum benefits of Search engine optimization with out good quality relevant links you have very little hope of showing up on the first page of the results returned unless you have a low competition set of keywords in which case you聮ll still want to have a linking campaign there are over one million new domains added to the Web everyday and without quality links its only a matter of time before competitors arrive and knock you off your perch.


So what are the options? There are many sites that cater to getting inward links for webmasters some require payment for their services other require you post a link back to them. The danger of doing this is you have no control where your link ends up or if the Search engines class the provider as a link farm.


Here is a way that is easy to set up that will guarantee all links you get are one way to your site and will encourage other webmasters to link back to you and all the relevant sites you link to. Create your own Business Directory on a Subdomain of your website. Subdomains are treated as individual websites by search engines so by you posting your link to other sites on your Directory and they posting their links to your main site in their site you both have achieved a one way link. Now by optimizing the pages in your Subdomain for linking categories e.g., Directory links, article links, your relevant business keywords etc and posting in links from all your sites and Blogs to your directory there is a benefit for other webmasters to exchange links with you as your pr and link rankings will flow through to these links.


Here is a quick tip for seeing future back links on Google (Google can take months to update backlinks) for sites you are considering exchanging links rather than typing in the search field link: the url , type site to url . If you have a site that is relevant to home business or home based opportunities don聮t forget to post your link in our Directory.

Health > Health IssuesTips For Helping To Maintain Digestive Health

Posted by nick_niesen in Health on October 26th, 2010


Did you know that over 70 million Americans suffer from digestive issues such as irregularity? According to a recent national study, one of the more common digestive issues--irregularity--affects about 26 million Americans. Irregularity can impact a person's overall well-being and have a negative effect on his or her quality of life.


Symptoms of irregularity include bloating and heaviness, as well as pain and trouble going to the bathroom. These symptoms can become particularly problematic and inconvenient.


There are a number of ways to help deal with irregularity, including drinking water, exercising and eating high-fiber foods. In addition, The Dannon Company recently introduced Activia®, a tasty, lowfat yogurt that was developed to help address the issue and contains a natural probiotic culture. Probiotics, meaning "good for life," are living microorganisms, which upon ingestion in sufficient quantities provide additional health benefits beyond basic nutrition.


Activia, which contains the natural probiotic culture Bifidus Regularis™, is clinically proven to help regulate the digestive system in two weeks, when eaten daily as part of a healthy and balanced diet. Activia works by helping to reduce long-intestinal transit time-the time it takes food to pass through the digestive system.


"Irregularity is a source of true discomfort for many people who experience feelings of being heavy and bloated-a person's entire day can be ruined by even a mild digestive problem," said Michael Roizen, MD, Dean of the School of Medicine and Vice President for Biomedical Sciences at SUNY Upstate. With Activia, there is finally a great-tasting food that helps regulate your digestive system. Each four-ounce serving is also a good source of calcium and contains five grams of protein.


Try these additional tips for dealing with irregularity:


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