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You might be wondering how Turbulence Training can be effective, if you only do three sessions a week. The answer is in the way that that it works. The exercises in Turbulence Training are based on the way that sprinters train: bursts of high intensity exercise with rest periods in between (a technique known as interval training).
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Turbulence Training was devised in 1999 by Craig Ballantyne, a graduate student and former athlete who wanted to find a way to counteract the fat gain that was a side effect of his newly sedentary, laboratory-based lifestyle.
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For example, researchers at Laval University in Canada had found that a group of volunteers who did interval training lost more fat than a similar group that did conventional cardio workouts.
Another study showed that for a given exercise, performing eight repetitions per set was more effective at helping women burn off calories than doing twelve repetitions per set.
Since it was first developed, Turbulence Training has helped thousands of individual people Nike Hyperadapt Blanche Pas Cher , and is also used by personal trainers in their work with clients.
Not only is it designed to fit into everybody’s lifestyle no matter how busy, but the exercises are both challenging and interesting to do – so you can actually enjoy yourself while you burn off the fat and develop some muscle.
Check out turbulence training today? Go there now and get a free ebook and the latest news on the turbulence training program.
Report Explores the Global Molded Fiber Clamshell And Container Market Size, Demand, Growth, Analysis and Forecast to 2024
by Infinium · December 27, 2018
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